Doctors usually recommend pregnant women to take Vitamin D, folic acid and iron supplements because the food they eat are likely to affect how their baby's cognitive development takes place. This is the right article for you if you are wondering what to eat during pregnancy in order to make your baby intelligent.


The following list contains  foods that are highly recommended for a pregnant woman, it helps in making your baby smart and intelligent:


1. Fatty Fish

If a pregnant woman wants to give birth to intelligent children then she must eat salmon. Omega - 3 fatty acids are integral to your baby's brain development. It is important to eat fish/seafood twice or once a week due to its rich in iodine. Pregnant women should be aware that low iodine levels affects your baby's intelligence levels.

2. Green Leafy Vegetables

Pregnant women are adviced to take spinach and lentils, and leafy vegetables because they are rich in folic acid. Taking green leafy vegetables and certain pulses protects the brain of your baby from tissue damage. Vegetables contains folic acid which reduces the risk of neural tubes defects.

3. Blueberries

Doctors recommends blueberries due to the presence of antioxidants which aids your baby's cognitive development. The other recommended alternatives are strawberries, tomatoes, artichokes, beans, blackberries and raspberries.

4. Eggs

Eggs are rich in protein and is known for having low calories, especially eggs that are boiled. Due to the presence of amino acid (choline) the brain development and memory enhances of your child is improved.

5. Almonds

Almonds contain healthy fats, Vitamin E, Protein, Magnesium that helps boosting your baby's brain development, Omega - 3 fatty acids which performs that function is abundantly found in almonds. Eating peanuts on a daily basis also helps pregnant women develop their baby's intelligence.

6. Cheese

Cheese is rich in Vitamin D that is very important for the cognitive development of your baby. Pregnant woman with low levels of Vitamin D risks giving birth to a baby with low IQ levels but in order to give birth to a smart baby with high IQ levels you should take Cheese on a daily basis.

7. Pumpkin Seeds

Pumpkin seeds contains zinc mineral which are known for promoting proper brain structure and cognitive processing of information. Pumpkin are also known for high nutrition and antioxidants.

8. Beans

Beans is highly recommended by doctors due to the presence of iron in it, that is needed by the body for transportation of oxygen to nerve cells in the baby's brain. Other iron - rich foods worth adding are spinach, raisins, figs and chicken.

9. Milk

If a pregnant woman's body lacks iron content it may lead to mental growth retardation and also affects baby's cognitive development. Milk is highly recommended because it supports brain development in babies before birth and also improves healthy cognitive functions.