4 Drinks That Your Body Needs Regularly

Staying health and fit should be a priority for you but the possibility of maintaining a good body shape and keeping fit might be difficult because you cannot hit the gym nor go for a prolonged workout.

Check below to find out four home - made drinks that can keep you fit;

1. One percent reduced fat milk.

Milk is a great health drink choice because it has components of a healthy meal - carbohydrates, protein and a little fat. So you absorb it slowly and stay full longer.

2. Green Tea.

The hype you have heard about green tea as a healthy thing to drink is legit. Green tea contain rich concentration of flavonoids and polyphenols, neutral antioxidants that may protect cells from carcinogens cancer - causing substance and inhibiting tumor growth by helping to neutralize free radicals in the body.

3. Orange juice.

An excellent source of vitamin C. orange juice is also a potent antioxidant that may protect a gainst a variet of diseases including cataracts a clouding of the eye's lens that can lead to blindness and lung cancer.

4. Chocolate.

Chocolate increases the production of the neurotransmitter serotonin which is responsible for regulating mood. Low level of serotonin has been associated with depression. Milk is ideal source of calcium because it contains vitamin D, which is needed for maximum calcium absorption.

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