But preferably, you should not take water during meals. This may lead to over dilution of the nutrients thereby reducing on the amount absorbed by your body. Therefore you should take water like one hour before meals to help in the digestion process and also one hour after meals, to help with the absorption of nutrients. In regard to this, this article brings out some of the amazing reasons why you should have a glass of warm water daily in the morning.


1.Helps digestion

Some people are used to eating supper deep into the night and immediately after that, they go to rest. So having a glass of warm water in the morning helps to improve digestion process. It clears of the toxins that may have got stuck along the gut. Thereby helping your body to flush them away. This improves blood circulation to entire gut since the blood vessels are well dilated. The muscle tone is also greatly enhanced thereby making digestion process smart. Warm water can also break down food debris remaining along the gut especially in your tummy to create space for fresh foods

2.Helps to solve ear, throat and nose problems
Do you know exactly what warm water can do when you are experiencing cold? The reason behind is, warm water helps to clear out any accumulation of mucus along the throat to enable you to breathe better. It also clears of the sore throat by eliminating microbes therefore, soothing your respiratory system.

These are the amazing reasons behind taking warm water in the morning to start of your day healthy. Having a sore throat can be sadly disturbing especially when you are going for a presentation, therefore try warm water today.