5 Top Foods for Increasing Breast Size Naturally

 

1 Seafood

Seafood contain Manganese that studies show increase sex hormones that helps w i th breast growth so including seafood like mussels, prawns, shrimps and even fish amongst others helps the breasts

grow naturally. 

2. Dairy foods like milk, cheese

They contain natural hormones that are sti mulants responsible for developing the female breasts and if you desire fuller bosom then diary foods are best consumed well alongside normal diet to help fill up the area naturally. 

3. Nuts

Nuts have been fingered as ones to stimulate breast growth. If you want bigger breasts double up on eating seeds and nuts to help stimulate the glands in the area for bigger results. Nuts as cashew, walnut, sesame and flax seeds are ones to consume for bigger breasts.

4. Whole grains

Whole grains are packed full with nutrients that are healthy as well as ones to stimulate the breasts to go bigger. Whole wheat and brown rice should be included in diets for bigger breasts.

5 Vegetables

Leafy greens are also foods to load up on for increased breast size. The upside is they come healthy too so why not?